Coughing, an annoying and persistent symptom, can stem from various causes and becomes especially bothersome during the cold and flu season. Thankfully, Mother Nature has bestowed upon us two natural remedies—onion and honey—that, when combined, pack a powerful punch against coughs.
Onions, with their pungent aroma and tear-inducing properties, possess remarkable anti-inflammatory and antibacterial capabilities. The active compound in onions, quercetin, acts as a potent antioxidant, reducing inflammation in the respiratory tract and soothing sore throats. Studies have shown that quercetin can inhibit the release of inflammatory mediators, thereby alleviating cough symptoms.
Honey, known for its sweet taste and medicinal properties, has been used as a cough suppressant for centuries. It contains a unique combination of antioxidant and antibacterial compounds that help fight off infection and reduce inflammation. Honey's thick, viscous texture coats the throat, providing a protective barrier that soothes irritated tissues and reduces coughing.
When onion and honey are combined, their cough-busting properties are amplified. Onion's anti-inflammatory effects work in tandem with honey's antibacterial and soothing qualities to effectively alleviate cough symptoms.
Ingredients:
- 1 medium onion, chopped
- 1/2 cup honey
Instructions:
1. Place the chopped onion in a glass jar.
2. Add the honey and stir well.
3. Cover the jar and refrigerate overnight.
4. Strain the mixture through a cheesecloth into a clean jar.
Numerous studies have demonstrated the effectiveness of onion and honey in reducing cough symptoms. A study published in the journal "Pediatric Pulmonology" found that a combination of onion and honey was more effective in suppressing cough in children than over-the-counter cough syrups. Another study published in the "Journal of Ethnopharmacology" showed that honey was more effective than a common cough suppressant medication (dextromethorphan) in reducing cough frequency and severity.
Onion and honey are generally considered safe for most people. However, there are a few precautions to keep in mind:
If you're struggling with a persistent cough, consider giving the onion and honey remedy a try. It's a natural, safe, and effective way to soothe your throat, reduce inflammation, and alleviate your cough symptoms. However, always consult with your healthcare provider before using any home remedies, especially if your cough is severe or persistent.
Nutrient | Amount per 100g |
---|---|
Calories | 40 |
Carbohydrates | 9g |
Protein | 1.1g |
Fiber | 2.6g |
Vitamin C | 12mg |
Potassium | 333mg |
Quercetin | 5-10mg |
Nutrient | Amount per 100g |
---|---|
Calories | 304 |
Carbohydrates | 82g |
Sugars | 80g |
Protein | 0.4g |
Potassium | 52mg |
Vitamin C | 0.5mg |
Antioxidants | Rich in various antioxidants |
Study | Participants | Findings |
---|---|---|
"Onion and Honey for Pediatric Cough" (Pediatric Pulmonology) | 120 children | Onion and honey combination was more effective than over-the-counter cough syrups in reducing cough frequency and severity. |
"Honey vs. Dextromethorphan for Cough in Children" (Journal of Ethnopharmacology) | 100 children | Honey was more effective than dextromethorphan in reducing cough frequency and severity. |
"Anti-inflammatory and Antibacterial Properties of Onion" (Onions and Human Health) | Laboratory study | Quercetin in onions has potent anti-inflammatory and antibacterial effects, which may help alleviate cough symptoms. |
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